24 Hour Access Now Available! Classes, Cardio, Free Weights and much more... call 513-367-0003!
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(5)
Premier Fitness Center · Map · 8423 N Main St. Dayton, OH 45415. Directions · (937) 898-5200. Call Now · More Info. Hours · Known For. Yes. Accepts Credit Cards.
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(11)
Premier Fitness Center · Map · 413 S Breiel Blvd. Middletown, OH 45044. Directions · (513) 424-0000. Call Now · More Info. Hours · Known For. Yes. Accepts ...
People also ask
Who is the owner of Premier gym?
Making the experience for members unique, enjoyable and results focused,” says Matt Dominello, Owner of Premier Health & Fitness CBD.
What is the best time of day to go to the gym?
One study found that your body's ability to perform peaks in the afternoon. Your body temperature increases throughout the day, optimizing your muscle function and strength, enzyme activity, and endurance for performance. Between 2 p.m. and 6 p.m., your body temperature is at its highest.
Is it better to workout before or after work?
When you've been up and moving all day, your body may be better prepared to handle a sweat or strength-training session, physicians say. Plus, you have more fuel in your system from meals and snacks throughout the day to fuel your energy level and keep you going.
Can I workout at 10am?
Best times to attend the gym:
10am: After the typical working day has started. 2pm-4pm: After lunch breaks have ended and before the work day finishes. 8pm: After the crowds attending straight from work have finished their workouts for the day.
Rating
(24)
Harrison Premier Fitness, Harrison, Ohio. 1040 likes · 13 talking about this · 3662 were here. Harrison Premier Fitness is located in Harrison Ohio.
24/7 Full-Service Gyms. Get the amenities you'd expect with a big-box gym membership with the community and service you'd expect from a boutique studio. It's ...
Free Weights. Premiere offers over 20 different free-weight stations composed of Cybex and Hammer Strength equipment. This area, which includes plate-loaded and ...
We're proud to offer our customers a quality fitness area to relax and work out in at Premier Shooting and Training Center.
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Get more information for Premier Fitness Center in Fairborn, OH. See reviews, map, get the address, and find directions.
Rating
(5)
The biggest health club in the area is now co-ed! ... you busy schedule. FREE FREE FREE: Childcare, Tanning, Group classes!! ... appointment! Ask for Josh, General ...