Steel Fitness Premier is Allentown's exclusive gym, providing members with an experience unlike any other fitness club in the Lehigh Valley.
24/7 Full-Service Gyms. Get the amenities you'd expect with a big-box gym membership with the community and service you'd expect from a boutique studio. It's ...
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Who is the owner of Premier gym?
Making the experience for members unique, enjoyable and results focused,” says Matt Dominello, Owner of Premier Health & Fitness CBD.
How many times should you workout a week?
Generally, aim to exercise five days per week. Still, the number of days you work out may vary depending on your available time and fitness level. Try doing a mix of cardio and strength training exercises during the week. You can mix up the type of workouts you do across alternating days or on the same days.
Is it better to work out in the morning or afternoon?
For more focus and energy throughout the day or to lose some weight, a morning session is well-suited. For improving your strength and stamina, you'll probably see better results if you nip to the gym in the evening. That's just a jumping-off point, however.
What is the best time to work out?
Research on exercise timing and performance is mixed. However, ongoing studies suggest that afternoon or evening exercise may improve athletic performance. One study examined how time of day affects high-intensity exercise performance. The results indicate that performance peaks between 4PM and 8PM.
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