Premier Fitness & Performance
(85)
Gym in Twinsburg, Ohio
Address: 9087 Dutton Dr, Twinsburg, OH 44087
Hours: Closes soon ⋅ 1 PM ⋅ Opens 6 AM Mon
Phone: (330) 487-0810
We provide the highest quality Adult Fitness and Athlete Performance training programs for our members that generates lasting results.
People also ask
Who is the owner of Premier gym?
Making the experience for members unique, enjoyable and results focused,” says Matt Dominello, Owner of Premier Health & Fitness CBD.
How many times a week should I workout?
For your heart health, ACSM guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week. In a given week, that works out to 30 minutes of moderate exercise five days per week. Or if you're looking to do more with less time, ramp up the dial.
Is it better to work out in the morning or afternoon?
For more focus and energy throughout the day or to lose some weight, a morning session is well-suited. For improving your strength and stamina, you'll probably see better results if you nip to the gym in the evening. That's just a jumping-off point, however.
What is the best time to work out?
Research on exercise timing and performance is mixed. However, ongoing studies suggest that afternoon or evening exercise may improve athletic performance. One study examined how time of day affects high-intensity exercise performance. The results indicate that performance peaks between 4PM and 8PM.