Making the experience for members unique, enjoyable and results focused,” says Matt Dominello, Owner of Premier Health & Fitness CBD.

By contrast, certain researchers have reported that evening exercise is more effective than morning exercise, and one study showed a significant improvement in peak muscle power in well-trained cyclists in the evening than in the morning.

For your heart health, ACSM guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week. In a given week, that works out to 30 minutes of moderate exercise five days per week. Or if you're looking to do more with less time, ramp up the dial.

Research on exercise timing and performance is mixed. However, ongoing studies suggest that afternoon or evening exercise may improve athletic performance. One study examined how time of day affects high-intensity exercise performance. The results indicate that performance peaks between 4PM and 8PM.