Making the experience for members unique, enjoyable and results focused,” says Matt Dominello, Owner of Premier Health & Fitness CBD.

According to their Physical Activity Guidelines the CDC recommends vigorous exercise for 20 minutes, three times a week. If intense exercising is too much for you, the CDC also recommends moderate exercise sessions with a minimum of 30 minutes, five days a week for weight loss.

Research on exercise timing and performance is mixed. However, ongoing studies suggest that afternoon or evening exercise may improve athletic performance. One study examined how time of day affects high-intensity exercise performance. The results indicate that performance peaks between 4PM and 8PM.

Helps increase strength: A study published in 2021 found that muscles have a circadian rhythm similar to the sleep-wake cycle. The researchers noted that muscle strength is typically highest in the afternoon and evening. 7 Exercising later in the day may build upon this strength and improve muscular endurance.