Whereas it is advisable to do your workout in the morning if you don't have time through the day or in the evening but morning workouts are much beneficial for fat loss goals.

Strength, flexibility, and endurance fare better during the hours of 2pm-6pm when your body temperature is at its highest. Reaction times are also quicker during this window making it ideal for HIIT workouts. Afternoon or evening workouts may also help you to stay motivated, especially if you're not a morning person.

When you've been up and moving all day, your body may be better prepared to handle a sweat or strength-training session, physicians say. Plus, you have more fuel in your system from meals and snacks throughout the day to fuel your energy level and keep you going.

The largest gym company in the U.S. is Planet Fitness, which has over 2,000 locations nationwide.